Bananas, molasses and oatmeal are all super nutritious REAL foods that are amazing individually. When mixed together, you have a winning combo. Bananas are bursting with potassium, molasses is packed with calcium and iron and oatmeal boasts B Vitamins, iron and fiber making it a super food that rivals the awesomeness of Thor. If you are looking for a simple dish that will give your little superheros the power jolt they need to save the day, try this recipe.BANANA MOLASSES OATMEAL
32 oz. old fashion (raw) oatmeal
32 oz. water
32 oz. banana
4 oz. blackstrap molasses
Prepare oatmeal as directed, using alloted water. Stir in bananas (sliced or mashed). Drizzle with molasses. Enjoy. Serves 4, double as needed.